News - Physifury

I Made Three Lifestyle Changes and Lost 50 Pounds.

physifury / February 13, 2024

For seven years, I grappled with my weight until I discovered a method to shed it sustainably, ensuring […]

physifury / January 18, 2024

Ashley Evans and Brendan Roche were over the moon when Roche scored a dream vacation to Maui in early 2023

physifury / January 17, 2024

Embark on a journey to redefine your upper chest with a repertoire of forgotten exercises carefully curated by Troy

physifury / January 17, 2024

Richard Morgan: A Tale of Timeless Fitness In a realm where the passage of time often heralds physical decline, step

physifury / January 16, 2024

1. Introduction Importance of tracking fitness metrics Brief overview of the 9 key metrics 2. Body Composition: More Than Just

physifury / October 27, 2023

I. Introduction A. The sedentary lifestyle of office workers B. The importance of exercise for office workers C. The 22-minute

physifury / October 25, 2023

In recent times, walking has gained immense popularity, and rightfully so. It’s a low-impact aerobic exercise that offers numerous

physifury / October 25, 2023

Attention: Are you sitting for long hours every day? The negative health effects of a sedentary lifestyle could be a

physifury / July 12, 2023

In a heartbreaking turn of events, the world of bodybuilding was left in shock as we learned about the untimely